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FEEL BETTER TODAY
Your Personalized Mental and Emotional Wellbeing Benefits
Activate your benefitALL-IN-ONE SUPPORT THAT INCLUDES
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Support to Help You Feel Your Best
We take the stress and guesswork out of accessing mental health care, so you can focus on what's really important — your well-being.
Personalized Care Plan
Answer a few questions to unlock care recommendations that support your unique needs and goals.
Diverse Provider Options
Easily find a trusted provider who fits your preferences and understands you.
Fast Access to Care
Get support within a few days, at a time that fits your schedule — even on nights and weekends.
Guidance and Support
Count on us to help you navigate every step of your well-being journey.
Your Tools for a Happier, Healthier Life
Mental healthcare isn't one-size-fits-all. Your Spring Health benefit includes a variety of services that can help you reach your well-being goals.
Therapy
Build a healthier mind and happier life with support from a compassionate therapist. Therapy helps you understand yourself better, work through challenges, learn healthy coping skills, improve your self-confidence, and strengthen relationships.
Coaching
Unlock your potential, develop new skills, and reach your goals by partnering with a specialized coach. {coachingName} helps you create your path to success in personal and professional development, health and wellness, relationships, or parenting.
Moments Exercises
Feel better fast and strengthen your mental health over time with Moments. Our digital library of short, self-guided wellness exercises help you relieve stress, anxiety, burnout, sleeplessness, and other challenges in just a few minutes.
Care Navigation
Confidently take the next step of your well-being journey with guidance from a licensed clinician. Our Care Navigators help you understand your care plan and find the right provider, offering recommendations and emotional support along the way.
Family Support
Find the right support for each family member. Your clinician provides age-appropriate care recommendations and guidance on topics like talking to children about therapy.
24/7 Crisis Support
Speak with someone right away during life's more challenging moments. Staffed by licensed clinicians, our confidential crisis support line is available whenever you need immediate assistance — 24 hours a day, 7 days a week.
Educational Webinars
Learn from mental health experts. Our engaging webinars offer practical tips for navigating common challenges, improving your well-being, and supporting others. Join an upcoming webinar or watch recordings on demand.
WellSprings Conversations
Connect with others in a safe, supportive space. Our WellSprings conversations welcome small groups of people from diverse backgrounds to share common experiences and support each other. Join an upcoming WellSprings conversation.
How Spring Health Works
Learn how we can help you.
Work-life resources
Start Feeling Better Today
No matter what you're facing, we're dedicated to helping you be well. Activate your Spring Health account and explore your exclusive mental health benefits now.
Frequently asked questions
Have questions about how Spring Health works or how we can help you feel your best?
Why should I use Spring Health?
How can Spring Health help me?
Will you keep my participation confidential?
How much does Spring Health cost?
Is there a Spring Health mobile app?
